Frequently Asked Questions

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Coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a coaching session, you can expect to discuss your values, goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The length of a coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

There are many differences between coaching and therapy. Simply put, a therapist is training to help with serious metal health issues and typically looks to your past. A coach is there to guide you with the present and the future.   

A home refresh is a thoughtful update to a space using much of what you already own. Together, we look at what is working, what no longer feels right, and what could be cleared, rearranged, or added to make your home better reflect the life you are creating.

A home refresh is not a renovation or a complete redesign. It is a more personal and accessible way to rethink your surroundings—often through editing, rearranging, decluttering, and introducing a few carefully chosen pieces.

Yes. Change often requires making space for something new. I can help you decide what still belongs, what may be ready to leave, and how to create a home that feels calmer, lighter, and more intentional.

Not necessarily. We begin with what you already have and look for new ways to use, arrange, or appreciate it. If something is missing, I can help you identify vintage finds, design pieces, or décor objects that add meaning, warmth, and character.

It may be right for you if you are moving, beginning again after a life change, entering a new stage, or simply feeling that your surroundings no longer reflect who you are. You do not need to be making a major transition to want your home to feel different.

Some refreshes can be completed virtually using photographs, video, and conversation. In-person availability will depend on your location and the scope of the project.

We start with a conversation about what is changing, how you want your home to feel, and where you feel stuck. From there, we decide what kind of support would be most useful and shape the refresh around you, your space, and your next chapter.