Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a life coaching session, you can expect to discuss your values, goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The length of a life coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

There are many differences between life coaching and therapy. Simply put, a therapist is training to help with serious metal health issues and typically looks to your past. A coach is there to guide you with the present and the future.   Follow this link to read how the Co-Active Institute defines the difference.